Take 1 capsule with breakfast, lunch, and dinner, ideally with food and a full glass of water. Taking it alongside meals helps improve absorption and allows the active ingredients to work more effectively throughout the day.
Spacing your doses helps maintain steady anti-inflammatory support in the body, which is especially important for joint stiffness, plantar fascia irritation, heel pain, and overall mobility. Consistent levels may help calm inflammation that builds up from walking, standing, or long periods on your feet.
You can also take all 3 capsules at once if that’s more convenient for your routine, but spreading them out is often preferred for sustained joint and tissue support from morning through night.
For best results, take daily and allow 3–5 weeks for noticeable improvements in comfort, flexibility, and reduced flare-ups.